Navigating Christmas with IBD: Tips for Families
The festive season can be full of excitement — but if your child has Inflammatory Bowel Disease (IBD), it can also bring a few extra challenges. Between the changes in routine, special food, and busy social plans, it’s completely understandable that things can start to feel a little tricky at times.
Here are a few tips to help make the Christmas period easier for children (and families) living with IBD:
Food & Festivities
Christmas food is a big part of the fun, but not every meal will suit every tummy.
- Plan ahead and bring along foods your child enjoys and tolerates.
- Let them help choose or prepare their own special treats so they feel included.
- Remember: Christmas isn’t just about food — focus on the games, lights, and laughter too!
My favourite Christmas memory from last year is putting up the decorations whilst watching The Grinch
Routines & Rest
Late nights, excitement, and travel can upset routines.
- Keep medication and feeds on schedule — alarms or a simple checklist can help.
- Make sure you’ve got enough medication and supplies before the holidays begin.
- Build in quiet time so your child can rest and recharge.
Feelings & Flexibility
IBD can make children feel left out or frustrated, especially when they can’t join in everything.
- Encourage them to share how they’re feeling.
- It’s okay to change plans or skip events if they’re tired or having a flare.
- Keep things flexible and focus on what really matters — time together.
Family & Friends
If you’re visiting others, let hosts know about your child’s needs — whether that’s easy bathroom access, dietary restrictions, or just some downtime between activities.
Every family’s Christmas looks different, and that’s okay. The best gift you can give is a calm, comfortable, and joyful time together — no matter what’s on the menu or under the tree.